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Chewing gum is more beneficial for your smile than you might realize—but only if you chew the right kind of gum. If you’re interested in improving your oral health by chewing gum, our Dakota Ridge Dental team is happy to give you the tips you need! When choosing gum at the store, please choose one that:

Is sugar free
If you chew sugar-free gum after each meal and snack, extra saliva will be produced, which will help wash away the food particles and plaque that cling to your teeth. The saliva will also help neutralize the acid that is in your mouth, reducing your chances of falling victim to tooth decay.

Has xylitol
Xylitol is an artificial sweetener that is found in gum. This substance is very helpful because it inhibits the growth of Streptococcus mutans, which is an oral bacteria that develops cavities. The xylitol prevents the bacteria from adhering to the tooth, which makes it impossible to create tooth decay.

Has been approved by the ADA
The best gum you can choose is one that has been approved by the American Dental Association. If your gum has this stamp of approval, it has passed tests that have evaluated safety and effectiveness. So, the ADA-approved gum is the best product you can chew.

Now that you know which type of gum is best for your smile, you are on the right track! Chewing sugar-free gum that has xylitol and the approval of the ADA is a great way to finally achieve your smile goals. If you are interested in knowing more about healthy chewing gum in Littleton, Colorado, please call 303.933.2420 today! We will be thrilled to help you in any way we can.